Let me support you sis
Doula services and mentorship that focus on you!
You just found out you're pregnant, you are about to give birth or you are healing from birth. All women need a supporting sister during these times for physical, emotional and mental health.
I offer a holistic approach to support that includes community, yoga ,massage and more.
The experience of birth only happens a few times in a woman’s life, sometimes only once.
Your body is doing amazing things and it is important for you to understand and important for you to make this experience a positive and empowering moment in your life, for you, your partner and your new child.
Hey sis!
Let's figure this pregnancy thing out together
You might be wondering how all of this works and what you can do to support yourself and your new babe in the healthiest way possible.
Here at the supportive sister I offer a range of services from yoga and massage to community gatherings, that are all designed to support you through different stages of your pregnancy and postpartum journey.
The mental and emotional strength built through yoga can help to cultivate a sense of confidence and inner strength.
Prenatal Yoga Benefits
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Decreased back pain
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Improved sleep quality
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Increased energy levels
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Improved circulation
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Reduced stress and anxiety
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Enhanced connection with the baby
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Improved body awareness and awareness of the physical changes that come with pregnancy.
Yoga is a great way help physically support your body and mind during pregnancy. You might be feeling disconnected from yourself as your hormones and body changes on a daily basis.
My mindful yoga sessions have helped many Moms-to-be feel more connected to themselves and their new baby both physically and emotionally.
With my yoga training I ensure our sessions are as gentle as your need and include modifications so that Mom and baby are safe during our practice together.
Yoga During pregnancy
Baby showers, Moms and bubs groups, family sessions, or just getting your girls together for a little bit of healthy catch up!
*price depend location and number of people
Group yoga sessions
I will work with you one on one in yoga practice. Building your mental and physical strength in preparation for birth and beyond.
My Yoga 1-1 sessions are 1-2hr long (this includes any baby breaks needed)
1-1 Yoga sessions - Contact for price
Available Yoga Packages
Overall, massage can be a really great way to pamper and care for the body and mind during a time of great physical and emotional change.
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Reduce stress and anxiety, which are common during pregnancy.
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Alleviate muscle aches and pains, which are common due to the extra weight and changes in the body.
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Improve circulation and help reduce swelling in the legs and feet.
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Improve sleep quality, which can be challenging during pregnancy.
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Increase flexibility and range of motion, which can become limited during pregnancy.
Pregnancy Massage Benefits
Massage during pregnancy can provide a wide range of benefits.
Your body is working it's magic, but its also making many changes.
You might be feeling stressed, have muscle aches and pains, reduced range of motion and even swelling.
It's normal to experience a range of different physical and emotional strains. I aim to a alleviate some of these through my massage sessions that are offered in the comfort of your own home.
Pregnancy Massage
Mobile Massage Prices 2025
45mins - $75
60mins - $90
75mins - $105
90mins - $120
3 month treatment plan - $240
1 massage per month for 3 months (payment upfront required)
6 month package - Contact for price
1 massage per month for 6 months
NB: Unable to issue receipts for insurance, registered out of country
Contact me for Family Discounts
*Treatments still available if children are present or newborn*
PRICES MAY CHANGE IF OUTSIDE INVERMERE
Doula Packages
Standard Birth Package - send enquiry
A range of services to support your prenatal journey
*Yoga and Massage add ons available, enquire for quote
Postnatal Package - send enquiry
Postnatal support services for the new Mom, babe and family.
*Yoga and Massage add ons available, enquire for quote
Doula for a day - min. 3 hrs
Daytime doula support - $25/hr
Nighttime doula support - $35/hr
Doula Services
As your doula I provide emotional and physical support to you and your family during pregnancy, birth and beyond.
I am professionally trained to provide non-medical assistance, such as emotional support, education, and advocacy for you and your family, as well as practical assistance with things like pain management and breastfeeding.
Doulas play an important role in helping mothers have a positive and empowering birth experience, and can also help with the transition to parenthood.
I am so excited to be part of this journey with you...but what can that look like?
My doula packages are for my Doula specific services for Moms that don't require physically focussed services such as yoga or masssage, however these services can always be added to a Doula package.
Standard Birth Package Support
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1-2 pre-natal meetings also available for through emails only (work hours) to provide information, resource and referals
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24/7 calls and txt support starting from 38 weeks
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Labor support at hospital + 1 hr immediately after birth
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Birth plan session with partner (2-3 hour)
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Birth prep session with partner (2-3 hour)
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Invitation to monthly pregnancy/new mama women circles!
Postpartum Doula Support
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Invitation for postpartum women circles forever
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Weekly check in for 4 weeks post birth (30mins-1 hour)
Doula For a Day Support
After birth it can be adjustment to new parenting. A long time ago, women who had babies would then live in the same hut as other women while they heel and learn their new role. My 'doula for a day' is to replica that same support. Services can look like helping with house chores while you are resting and bonding with your new family. Taking baby for outside walk while you recover and fill your cup. Helping with baby chores including cleaning pumps, bottles and washing, also cleaning baby room. Baby caring if any life things come up for the day, we live in a modern day and I understand that work sometimes doesnt wait until your are fully ready to head back in.
You are unique and so are your needs
As a Doula I support a range of different women and families. I understand that everyone has unique needs through their pregnancy and parenthood journeys. To support you more effectively, I offer a unique opportunity to build your very own bespoke package that is perfectly tailored to your needs through pregnancy, birth and beyond.
Grow your own package
How do custom doula packages work?
So you are interested in a Doula and you filled out the contact form on my website.
After you inquire about a custom package I will send you a questionnaire to fill out. Your answers in these question give me a better understanding of what you are looking for.
Questionnaire
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After you fill out the questionnaire we will choose a date to sit down together in a free consultation session.
During this session we will chat all things pregnancy, birth and beyond, and what you want that to look like for your family.
Consultation
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During our consultation we choose all of the services you want to include in your package from yoga and massage to more traditional Doula services.
We will make sure we have every little detail ironed out. So that you can feel confident moving forward in your pregnancy journey.
Create a package
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What could my custom doula package look like?
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Pregnancy support - monthly visits & and availability for calls and texts (per hour offer is available to support appointments etc)
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Massages either 1 per month or 2 per month at your home (one off price available as well)
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1 on 1 yoga sessions (at your home or outside) monthly or weekly
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Birth plan session (pain management, preferences)
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Birth preparation session with partner (birth education, tips and exercise for labor, strengthening, discussion)
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On-call support from 38 weeks, throughout labour and birth, and 2 hours post birth
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Invitation to monthly pregnancy and postpartum women group circles
I know you're wondering
I'm here
for you
sis
