The experience of birth only happens a few times in a woman’s life, sometimes only once.
Your body is doing amazing things and it is important for you to understand and important for you to make this experience a positive and empowering moment in your life, for you, your partner and your new child.
Support for movement, recovery, pregnancy & postpartum
I offer massage, yoga, and doula support designed to help you feel more grounded, connected, and supported through different seasons of life. Whether you’re preparing for birth, recovering from physical stress, navigating postpartum, or simply wanting to feel better in your body - my services are tailored to your individual needs.
YOGA
I offer:
-
private 1:1 yoga
-
prenatal & postnatal yoga
-
group sessions
-
outdoor or studio-based sessions
-
Sessions are tailored to your experience level and body’s needs, with modifications available when needed.
*NO WEEKLY CLASSES AT THE MOMENT*
Yoga can support:
-
flexibility and mobility
-
stress reduction
-
body awareness
-
strength and balance
-
connection to breath and movement
Baby showers, Moms and bubs groups, family sessions, or just getting your girls together for a little bit of healthy catch up!
*price depend location and number of people
Group yoga sessions
I will work with you one on one in yoga practice. Building your mental and physical strength.
My Yoga 1-1 sessions are 1hr long and either at your home or in studio.
1-1 Yoga sessions - Contact for price
Available Yoga Packages
MASSAGE
You can come book your session with me at Vibrant Wellness Studio above Valhalla in Invermere, British Columbia
OR
book a treatment in the comfort of your own home (also outside your own home - backyard massages are recommended)
-
muscle tension and aches
-
stress and nervous system overwhelm
-
mobility and circulation
-
recovery from physical activity
-
pregnancy-related discomfort
Massage may help with
Massage Pricing 2026
*NON-REGISTERED - i AM NOT able to supply health insurance receipts*
AT VIBRANT WELLNESS STUDIO
25mins - $50+
60mins - $110+
75mins - $135+
90mins - $160+
MOBILE
*60 minute minimum for mobile massages*
Please enquiry about pricing depends on travel
NB: Unable to issue receipts for insurance, registered out of country
Contact me for Family Discounts
*Treatments still available if children are present or newborn*
PRICES MAY CHANGE IF OUTSIDE INVERMERE
Doula Packages
*Add on Yoga and Massage to any doula service and receive $10 off*
Postnatal Package - send enquiry
Postnatal support services for the new Mom, babe and family.
*Yoga and Massage add ons available, enquire for quote
Doula for a day - min. 2 hrs
Daytime doula support (8am-8pm)- $25/hr
Nighttime doula support (8pm-8am) - $35/hr
DOULA SERVICES
As your doula I provide emotional and physical support to you and your family during pregnancy, birth and beyond.
I am professionally trained to provide non-medical assistance, such as emotional support, education, and advocacy for you and your family, as well as practical assistance with things like pain management and breastfeeding.
Doulas play an important role in helping mothers have a positive and empowering birth experience, and can also help with the transition to parenthood.
I am so excited to be part of this journey with you...but what can that look like?
My doula packages are for my Doula specific services for Moms that don't require physically focussed services such as yoga or masssage, however these services can always be added to a Doula package.
Apologies , I do not have any Birth Packages available right now.
Postpartum Doula Support
-
Weekly in-person check in for 4 weeks post birth (please contact to discuss length)
Doula For a Day Support
After birth, adjusting to parenting can feel overwhelming. In the past, women were supported by other women who lived together while they recovered and learned their new role. My ‘doula for a day’ service is designed to recreate that kind of support in a modern way.
This can include helping with household chores while you rest and bond with your baby, taking your baby for a walk so you can recover or recharge, and assisting with baby-related tasks like cleaning bottles, pumps, and tidying the nursery. I can also provide baby care if you need time to handle life or work responsibilities. In today’s world, I understand that life doesn’t always wait until you’re fully ready.
“Support your body, and it will support your life.”
