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Hi, I'm Shelly,
On a mission to show you what you are capable of
On my own journey to be my true self
My focus is supporting majority of women (but love to take on families and men) through feeling their best to live the life they want. It is important to me that you feel heard and understood when you hire me.
“Movement is my medicine, my meditation, my metaphor and my method…” — Gabrielle Roth
I am an Australian who calls Invermere, British Columbia my home,
I’m a massage therapist, yoga instructor, and lifelong mover - an adventurer at heart who feels most at home in the mountains, whether biking, snowboarding, or simply being outside.
Like many people, my relationship with my body has taken time. For years I tried to manage it through control - more training, more discipline, more rules. In my 20s, while working as a fitness instructor and bodybuilder, I struggled with stress, balance, and listening to what my body actually needed.
It wasn’t until my 30s, through my studies in yoga and birth doula work, that things began to shift. I learned that strength isn’t built through force alone, but through connection - movement that feels good, time outdoors, tending to mental health, and nourishing food. That learning continues to shape how I support others today.
For a long time, I didn't truly understand the ins and outs of my own body.
Even after decades of living in it, there was so much I had never been taught - not just the basics, but the deeper, more nuanced ways the body functions, adapts, and communicates. Learning this felt important to me. It was my body, and I wanted to understand it fully - to listen to it, trust it, and work with it rather than against it.
I knew I had found my passion
To educate and support new peopl like you
Recent study,
In 2022 I studied my birth doula course and completed my 200hr Yoga Teacher Training, I knew I had found my passion but still unsure about how to share my knowledge in my community - thinking I just had to pick one niche.
Years later and help from some extremely inspiring women in my life - I have an opportunity to support other through creating new life and a greater life more themselves.
My strength is in my admiration in people when they make the decision to change, I am dedicated to supporting you in the path you choose.
Do you need Support?
If you’re feeling disconnected from your body, adjusting to life as a new family, or noticing your body slowing down and asking for a little more care - support can make all the difference.
I offer support through mobile massage for busy families and active bodies, yoga in studio or private settings, and one-on-one or small group sessions. I also offer doula support for those in perinatal seasons.
However we work together, my role is to help you feel more supported, grounded, and at home in your body.
My Qualifications
Completed
Remedial Massage
200YYT Yoga
Birth Doula
Studying
Pregnancy Massage
Lactation Consultant
Postpartum Birth Doula
85hr prenatal yoga
Supportive Sister Mentorship
Services that support you through all stages of new life
Massage
I get it! Creating human life can take its toll on your body. It’s doing incredible things, and it’s normal to feel those aches and pains. But you don’t have to suffer through.
My massage services will help target your specific needs so that you can feel comfortable before and after growing your babe.
Yoga
Staying physical in a mindful way during and after pregnancy is important for yours and your baby’s health. I offer 1-1 yoga sessions for pre and post natal mothers and partners. This service is tailored to your needs and included in your doula package or pay as you need.
Babies welcome!
MY SERVICES
Doula Services
My one-on-one Doula services and packages offer support during 2nd & 3rd trimester in preparation for your birth. These packages also include support during your birth and for the first 2 hours post birth!
Together we can tailor a package to include as little or as much support as you need.
