Hi, I'm Shelly,
Massage Therapist - Yoga Instructor - Birth Doula
I support people through movement, recovery, pregnancy, and life transitions with a grounded, compassionate approach that helps them feel more connected to their bodies.
Originally from Australia and now based in Invermere, British Columbia, I fell in love.... and fell in love with the valley over 8 years ago now. I’m a lifelong mover and outdoor lover who feels most at home when I am doing an activity outdoors - biking, snowboarding, surfing, hiking, and exploring nature whenever possible.
“Movement is my medicine, my meditation, my metaphor and my method…” — Gabrielle Roth
My Background
I studied Remedial Massage in Australia in 2011 and have experience working within spas, wellness spaces, and active environments supporting a wide range of bodies and lifestyles.
In 2022, I completed both my 200-hour Yoga Teacher Training and Birth Doula training, expanding my work into movement, breath, recovery, and perinatal support.
My work combines massage, yoga, and supportive care to help people feel stronger, calmer, and more at home in their bodies.
For a long time, I didn't truly understand the ins and outs of my own body.
Like many people, my relationship with my body has evolved over time.
In my 20s, while working as a fitness instructor and bodybuilder, I often approached health through pressure, discipline, and pushing harder. Over time, I realised true wellbeing isn’t built through force alone - it comes through connection, balance, movement that feels good, nervous system support, time outdoors, and learning to actually listen to the body.
That understanding continues to shape the way I support others today.
How I support clients
I work with people navigating:
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pregnancy and postpartum
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stress and tension
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active and outdoor lifestyles
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recovery and mobility support
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life transitions and nervous system overwhelm
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I offer mobile massage, private yoga, small group sessions, and doula support depending on your needs and season of life.
Whatever brings you here, my goal is to help you feel supported, grounded, and better connected to your body.
My strength is in my admiration in people when they make the decision to change, I am dedicated to supporting you in the path you choose.
My Qualifications
Completed
Remedial Massage (The Holistic College - Australia)
200YYT Yoga - Heizen Yoga for Women - Baja
Birth Doula - College of the Rockies Invermere
Studying
85hr prenatal yoga - The Dolphin Method
Registered Massage Therapy - Vicars College
Pregnancy Massage
Supportive Sister Services
Massage
Relief and recovery for tight, tired, or overworked bodies - including prenatal, postpartum, and active lifestyles.
Yoga
Group classes & 1:1 yoga sessions to support mobility, strength, breath, and recovery - tailored to your body and needs.
MY SERVICES
Doula Services
Continuous emotional, physical, and educational support through pregnancy, birth, and postpartum.
